At Best Ever, we believe that life is not about waiting for special occasions to feel whole and happy. It’s about immersing yourself in the present and finding BEST EVER moments in every day. Whether you’re enjoying a cup of coffee, spending time in nature, or stuck in rush hour traffic, we want to provide a guiding philosophy that encourages you to slow down and embrace the present. Here are five tips on how you can find your Best Ever in every day.
Practicing Mindfulness
One powerful way to discover your Best Ever is through mindfulness meditation. By practicing mindfulness, you can cultivate awareness of the present moment, allowing you to fully appreciate the beauty and richness of life unfolding around you.
Incorporating mindfulness into your daily routine is a fantastic way to reduce stress and anxiety, while improving your ability to concentrate and focus, and it can be done in as little as 3-minutes per day.
To practice mindfulness, simply find a place to sit quietly, focus on your breath as you inhale and exhale, and observe your thoughts and sensations without judgment. As you develop this skill, you’ll be able to sit for longer periods of time, increasing the benefits of this profound mental exercise.
Immersing Yourself in Nature
Nature has a way of grounding us and reminding us of life's inherent beauty. Whether it's a stroll through a park, a hike in the mountains, or a moment spent by the ocean, immersing yourself in nature can help you reconnect with your senses, reduce stress, and increase creativity.
It’s easy to get lost in meetings and emails throughout a long work day, but it’s important to remember that even a 5-minute walk can be a nice boost to your mental health and overall mood.
As you stroll through nature, pay attention to the sights, sounds, and sensations of the world around you, and allow yourself to be fully present in the moment. In doing so, you’re sure to experience some Best Ever moments.
Cultivating Gratitude
Gratitude is a powerful practice that can shift your perspective and open your eyes to the abundance of Best Ever moments in your life.
Practicing gratitude is linked with greater happiness, life satisfaction, and enhanced relationships. Using a gratitude focused journal, practicing mindfulness, writing thank you notes, and telling others how much you appreciate them are all great, simple, ways to practice gratitude.
At the end of each day, take a few moments to reflect on what you're grateful for, whether it's the warmth of the sun on your face, the laughter of a loved one, or the simple pleasure of a cup of coffee or delicious meal. By cultivating gratitude, you'll find that your Best Ever moments are often hiding in plain sight, just waiting to be acknowledged and appreciated.
Connecting with Others
Human connection is essential for our well-being, and spending time with friends and loved ones can be a source of immense joy and fulfillment.
Amongst our busy lives, it can be easy to neglect getting together for our friends, or having family over for dinner, but it’s incredibly important to make time for regular social interactions. Regular social interactions can buffer against stress, reduce feelings of loneliness, and promote overall mental and emotional well-being.
Whether it's sharing a meal, going for a walk, or simply having a heartfelt conversation, prioritize meaningful connections with others in your daily life. These moments of connection can be some of your Best Ever, offering comfort, support, and a sense of belonging.
Practice Self Care
While the previous point was all about connecting with others, you do need to ensure you are also taking care of yourself. That’s where self-care comes into play. Self-care directly relates to your physical, emotional, and mental health needs.
This can involve getting enough sleep, eating nourishing foods, exercising regularly, practicing relaxation techniques, and setting boundaries to protect your time and energy.
To practice self-care daily, prioritize restful sleep, nutritious eating, and regular physical activity. Aim for 7-9 hours of sleep each night, eat a balanced diet, and engage in activities you enjoy, such as walking, yoga, or sports, to name a few. Manage stress by practicing relaxation techniques like the mindfulness practice we talked about in the first point.
Taking care of yourself allows you to feel your best physically, mentally, and emotionally. It helps reduce stress, boost mood, and improve overall well-being, enabling you to better handle life's challenges and enjoy its pleasures. By making self-care a priority, you can nurture a healthier, happier, and more balanced Best Ever life.
Live Your Best Ever
Incorporating these five skills into your daily life can help you uncover your Best Ever moments, one day at a time. By practicing mindfulness, immersing yourself in nature, cultivating gratitude, connecting with others, and prioritizing self-care, you'll find that life is full of beauty, wonder, and possibility, just waiting to be explored. So go ahead—embrace each moment with an open heart and a curious mind and live your Best Ever!